How it Works?
4 Step Process for Successful Weight Loss
We want to begin by educating you on a scientifically based weight loss program called the Renaissance Diet. Concepts such as Caloric Balance, Macronutrients, Nutrient Timing, Food Composition and Supplementation will become the foundation for your successful weight loss.
Scientifically each individual has a specific caloric and macronutrient need based around their bio-markers and activity level. We will customize those number to meet your needs whether that is weight loss, maintenance or muscle gain. This isn’t a gimmick. Our recommended calculator does all the math for you.
Once we have figured out your “magic number” for weight loss we encourage all our clients to accurately log their Calories on a daily basis a food logging app. 75% of the program focuses on these two variables. If you don’t do this daily you are just guessing and more more likely to fail otherwise.
This program is a non-restrictive diet. We will not tell you what you can or can’t eat. Rather we never want you exceeding your “magic number”. Doing this requires daily weighing, scanning, inputting everything you eat. Consistency is the only difference between those who lose weight and those that quit.
Get in touch
Discover healthy lower calorie meals
Mix together: 1 1/2 cups of liquid egg whites 2 eggs 1/2 cup (one single serve package) of fat free Greek yogurt 1/2 cup coconut flour 1 scoop of protein powder 1 teaspoon baking powder Directions: Preheat oven to 350 Spray a round cake pan or 9×9 pan with non stick spray, pour batter in,[…]
Ingredients 1 tbsp olive oil 6 tbsp all purpose flour 1 egg white (3 tbsp liquid egg white) 2 tbsp corn starch 4 tbsp ketchup 2 tbsp white vinegar 3 tbsp soy sauce 6 tbsp honey 1/2 tsp salt 1 tsp garlic powder 24 ounces boneless, skinless chicken breast 2 tbsp corn starch + 1[…]
Ingredients 24 jumbo shells (8 ounces) 2 cups (16 ounces) lite ricotta cheese 1 cup (8 ounces) 2% milk shredded low-moisture part-skim mozzarella cheese (low fat mozzarella) 1 jar pasta sauce Directions 1. Preheat oven to 375 degrees F. Boil and cook shells according to package label. 2. Combine ricotta cheese and mozzarella cheese. 3.[…]
Ingredients 1/3 cup Italian bread crumbs 32 ounces boneless skinless chicken breast 1/8 cup parmesan cheese 1 tbsp butter Directions 1. Pre-heat oven to 450 degrees F. 2. Slice chicken breast in half if using larger breasts. 3.. Melt 1 tbsp butter in microwave until liquid. 4. Spread butter over one side of the chicken[…]
Ingredients 1 cup salsa 2 cans (14.4 oz) reduced fat cream of chicken soup 1 can (14.4 oz) fat free & lower sodium chicken broth 32 ounces boneless, skinless chicken breast 1 package frozen corn 1 tbsp cumin 1/2 cup water Directions 1. Cut chicken up into small cubes. 2. Combine salsa, cream of chicken[…]
Ingredients 40 ounces skinless, boneless chicken breast (about 4 large breasts) 1/2 cup maple syrup 1/2 cup Dijon mustard 2 tbsp rice wine vinegar Directions 1. Mix maple syrup, Dijon mustard, and rice wine vinegar in a bowl until incorporated well. 2. Cut chicken breast in half (not mandatory, just how I prefer mine) and[…]
Crock Pot Salsa Chicken Ingredients 2 lbs (32 ounces) boneless, skinless chicken breast 1 packet of taco seasoning 1 15.5 ounce can of salsa 1/2 package of cilantro Directions 1. Place chicken, taco seasoning, salsa, and cilantro in the crock pot mixing until salsa and taco seasoning are incorporated and cover chicken. 2. Cook on[…]
Ingredients 2 – 8 ounce containers of fat free cream cheese at room temperature 2 containers (300 grams) Dannon Light & Fit Greek Yogurt (flavor of your choice but Boston Cream works well) 2 eggs 2 egg whites 2 scoops whey protein 1 tsp vanilla extract 20 grams baking stevia Directions 1. Mix wet ingredients.[…]
Ingredients 3 (15 ounce) cans of tomato sauce 1.6 lbs lean ground turkey 1 cup part skim mozarella cheese 8 tablespoons parmesan cheese 1 (15 ounce) container of lite ricotta cheese 10 lasagna noodles Directions 1. Brown ground turkey on the stove top until thoroughly cooked through. 2. Combine ricotta cheese, mozzarella, and parmesan cheese[…]
Ingredients 4 boneless, skinless chicken breast 1 package of baby carrots 1 stalk of celery 4 cups low sodium chicken broth 4 cups of water Directions 1. Fill Crockpot with chicken broth and water, then place chicken breasts into the soup. 2. Chop the carrots and celery and place into the Crockpot. 3. Back on[…]